freedom of suffering

On the journey of discovering inner freedom it is important to understand the difference between pain and suffering.

Pain is born out of a current experience and does only exist in the present, suffering instead comes from the stories around an experience, which is always time-bound, which means it is always tied to thoughts to a past or future.
Why is this valuable to understand?

Cause suffering is optional and here lies the key to discover ones inner freedom. – C

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